I’ve noticed, roughly speaking, two very different set of circumstances for improvement.
In one you sort of know and/or feel what the next step is. When you’re practicing a new move or body position in tango, for instance, even though you can’t do it properly yet, you still know and see what you’re supposed to do and you go through the sensation of what it’s like when you manage to occasionally do it right. Then you “merely” have to practice until it becomes a natural part of you. In any case, you can more or less successfully intuit what you’re supposed to be striving towards and how well you’re doing it.
The other sort of improvement is when you’re aiming for something that is so far out of your reach, you have no idea how you’re supposed to be striving towards it (if you’re aware of what it is at all). You simply don’t have the necessary level of feeling in you to sense what the next step is. What should you do in that case?
Lately, I’m starting to believe more and more strongly that the way to reach what you can’t really grasp is to follow concrete steps – exercises and guidelines in behavior – that will bring you to your goal. It’s the “Miyagi style” of improvement, though with an added explanation of why you’re doing the seemingly pointless thing.
Actually, it would be better to say that it’s not pointless, but counterintuitive. You have to force yourself to behave in a certain way which is foreign to you in order to grasp what it feels like to behave like that. I have a big problem with saying no, for instance, especially when it comes to turning down someone who’s asking you for a favor or is offering you an interesting opportunity. Because in that moment of decision I cannot feel that what matters to me is more important than the thing dangling in front of me and it will suffer if I don’t turn down the offer, I have to literally go against my nature. I have to force myself to say no, all the time being aware that saying it will feel awkward and “wrong”. But it’s the only way of not only staying focused now, but learning how to do the same more naturally tomorrow.
I’ve only just begin to think about these two sets of circumstances, but I feel like grasping them more deeply will give me a lot. So, do I feel them out or get to them counterintuitively?